Free · no email needed

The 19-Point Alignment Tracker

The companion worksheet for the live masterclass. Nineteen areas, 114 short statements, about ten minutes on paper. Print it, fill it in honestly, and bring it to the session — we work through it together.

Download the PDF Set a reminder for the live session

Prefer to do it on your phone, and get the charts worked out for you? Take the interactive version — same nineteen areas, results the moment you finish, and you can compare with a partner.

This is an educational worksheet, not a diagnosis, assessment or therapy, and it does not tell you whether to stay in or leave a relationship. The nineteen areas follow the widely used clinical convention for separating solvable from perpetual relationship issues (Gottman, 1999); all item wording is original to Mindspan.

Also from Mindspan

Optional, and nothing here is required to keep your results.

What we doOur clinical servicesAssessment, therapy, reports and structured programs — what each one involves and who it suits, before you commit to anything.See the services Free, every weekThe Mindspan channelClinical psychology explained properly — the same reasoning behind this tool, in short videos and live sessions you can ask questions in.Watch on YouTube Self-paced learningGuided coursesClinician-built courses that go deeper than a video — anxiety, CBT foundations and more. Opening lessons are free to preview, so you can judge before paying.Preview a course